Tuesdays - 6pm-7pm Starting June 3rd

Drop-in - $20 plus GST

E-transfer - trainerviv@gmail.com or cash

Equipment needed: Please bring your own mat, water bottle and bands.

Full Body workout that incorporates cardio, upper and lower body strength, core stability and flexibility. This is the perfect class to make new friends and get fit at the same time.

Tuesdays - 11:00-12:00pm Starting June 3- Jul 15 (no class Jul 1)

6 Sessions - $60 plus GST

E-transfer - trainerviv@gmail.com , cheque or cash.

This is the perfect class for seniors to exercise and socialize. Make new friends, bring a friend and stay healthy.

TBT - Please contact me if interested

TBT - Please contact me if interested

This class is a great way  to stay in shape while in the comfort of your own home! Low impact means your neighbours will love you and your joints will thank you! Emphasys will be on toning your whole body while concentrating on posture, form and strength  without needing a whole lot of equipment.

Tuesdays  - 11:30-12:30pm

Zoom

Drop-in - $31.5

Monthly Pass - $84 for 4 classes

Equipment Needed: Mat

Fitness Ball

Dumbbells

Band