Tuesdays  - 6:30pm  Starting June 2nd

Drop-in - $26.25

E-transfer - trainerviv@gmail.com or cash

Equipment needed: Please bring your own mat, water bottle and bands.

Full Body workout that incorporates cardio, upper and lower body strength, core stability and flexibility. This is the perfect class to make new friends and get fit at the same time.

Tuesdays at 11:00am Starting June 2nd

Drop-in - $26.25

E-transfer - trainerviv@gmail.com or cash

Equipment needed: Please bring your own mat, water bottle and bands.

This class focuses on posture, trunk rotation and muscle imbalances. Whether you are an avid golfer or a begginner, this class will help you improve your flexibility, strength, posture and help avoid golfer's elbow. All golf levels welcome, all ages welcome. Please note: This is not a golf lesson but rather how to improve your golf game by focusing on your muscles and joints.

This class is a great way  to stay in shape while in the comfort of your own home! Low impact means your neighbours will love you and your joints will thank you! Emphasys will be on toning your whole body while concentrating on posture, form and strength  without needing a whole lot of equipment.

Thursdays  - 11:30-12:30pm

Zoom

Drop-in - $31.5

Monthly Pass - $84 for 4 classes

Equipment Needed: Mat

Fitness Ball

Dumbbells

Band

TBD

This is the perfect class for seniors to exercise and socialize. Make new friends, bring a friend and stay healthy.

TBD - Please contact me if interested

TBD - Please contact me if interested