TBT - Please contact me if interested

TBT - Please contact me if interested

This class is a great way  to stay in shape while in the comfort of your own home! Low impact means your neighbours will love you and your joints will thank you! Emphasys will be on toning your whole body while concentrating on posture, form and strength  without needing a whole lot of equipment.

Tuesdays  - 12:30-1:10pm

Zoom

Drop-in - $31.5

Monthly Pass - $84 for 4 classes

Equipment Needed: Mat

Fitness Ball

Dumbbells

Band