Tuesdays - 6pm-7pm Starting June 3rd
Drop-in - $20 plus GST
E-transfer - trainerviv@gmail.com or cash
Equipment needed: Please bring your own mat, water bottle and bands.
Full Body workout that incorporates cardio, upper and lower body strength, core stability and flexibility. This is the perfect class to make new friends and get fit at the same time.
Tuesdays - 11:00-12:00pm Starting June 3- Jul 15 (no class Jul 1)
6 Sessions - $60 plus GST
E-transfer - trainerviv@gmail.com , cheque or cash.
This is the perfect class for seniors to exercise and socialize. Make new friends, bring a friend and stay healthy.
TBT - Please contact me if interested
TBT - Please contact me if interested
This class is a great way to stay in shape while in the comfort of your own home! Low impact means your neighbours will love you and your joints will thank you! Emphasys will be on toning your whole body while concentrating on posture, form and strength without needing a whole lot of equipment.
Tuesdays - 11:30-12:30pm
Zoom
Drop-in - $31.5
Monthly Pass - $84 for 4 classes
Equipment Needed: Mat
Fitness Ball
Dumbbells
Band