Vancouver Personal Training and Injury Rehabilitation. Helping you get healthier each step you take.

Why hire a Personal Trainer

When you're not seeing results
You're scared of injuring yourself
You don't know where to start
You have a health condition, injury or you're pregnant
You're training for a sport or event
You want to be healthier

Why Choose Me

Hi! Let me introduce myself first. My name is Viviane, most people call me Viv. I am a Personal Trainer/ Kinesiologist based out of downtown Vancouver and I help a special type of clientelle.

Bachelor Degree in Kinesiology
Over 23 years experience
Fully Certified and Insured
My philosophy is that health is a priority and not a luxury
Exercise is not about looks, it's about doing things you love without being in pain
I don't follow trends, I follow what I was taught in school and understanding how the body works.
My clients are extremely important to me and I give them the adequate exercise regimen in accordance to their needs.
I help women, injury recovery clients and beginners build strength safely
Personal training & injury rehabilitation in downtown Vancouver, with some spots available for online training for those outside of downtown.
I do primarly injury rehabiliation, working on active recovery with those who had a surgery or car accident in addition to other issues such as Strokes, Multiple Sclerosis, Parkinson's Disease, Ankylosing Spondylitis and Dementia to name a few

I can help you with

Pre/Postnatal Fitness and Yoga
Injury Rehabilitation (pre/post op)
Women's Health (Menopause, PCOS, Endometriosis, Diastasis Recti)
Older Adults
Building Stronger Bones & Muscles
Core Strength & Stability
Cardiovasular Training
Sports Specific
Neuromuscular Stretching
Posture Alignment & Balance
Parkinson's & Exercise
Exercise Therapy & Rehabilitation
MS & Exercise
Exercise Post Stroke
Cancer Survivor & Exercise
New to Fitness or want a new challenge

Invest in Your Health

Many times we think that Personal Training is a luxury, when in fact it's an investment on our health. Whether you are recovering from an injury, postpartum or you just want to be more active, having a professional who can safely guide you through various exercises catered to your needs will save you years of pain, injuries and added stress.

Investing in your health will give you a better outcome later in life. As we get older, our balance and mobility changes as well as our internal health. Exercise helps reduce bad cholesterol, stabilize insulin levels, a better kidney function and most importantly, it keeps our brain active.

I can help you discover your best fitness strategy whle taking in consideration any injuries or concerns you might have.

If knowledge is power, I would like to think that I am empowering every single person I train so that they can improve their lifestyle.

"Due to my trigger finger surgery, I could not close my fingers. Training with Viv has helped me regain my confidence and strength. I can go fishing and golfing and feel confident in my grip and balance.

She has been an extraordinary personal trainer for the past 9 years. Her unwavering dedication, expertise and genuine care have been instrumental in maintaining and improving my fitness. Her personalized workouts, exercises and consistent support have made me achieve a level of fitness I never thought possible.

Beyond the physical gains, Viv's positive energy and motivation have made each session an enjoyable experience.

Viv is not just a personal trainer; she is a true mentor and friend. Thank you Viv for these past 7 years and I look forward to many more years to come!"

Frank VR

"I tore my meniscus and ACL while at work. I am very thankful for Viv and her expertise. She keeps the exercises simple and explains why it's so important to keep fit.

I now have full range of motion and I can play with my kids without having any issues bending down."

Jackie U

"I’ve been training with Viv for over 10 years now, due to my job I’ve had a few injuries including my neck and shoulders. I am very thankful for all these years we’ve been training together. She’s become more than a personal trainer to me, she’s more like family. She’s very knowledgeable and caring and I couldn’t ask for a better trainer to help me through my tough times."

Steve B

"I was introduced to Vivian in 2018 and then Covid hit and we went into hibernation. In 2022, I decided I had to look after myself and improve my general health and fitness. I was 66 years old and needed to buck up a little.

Having had knee surgery on both knees, a hernia surgery and had suffered from a heart block that required installing a pacemaker in 2020, in 2022 Vivian and I started on a slow, comfortable and throughly thought out fitness program.

Vivian has always made sure that I stayed within my limts and gradually been working me up the ladder. Even I am astonished at my improvement!

We train twice a week in a relaxed atmosphere.

Vivian has been the perfect trainer for me as she has developed a great program to fit my needs which she executes with her best friendly smile and positive personality."

Mo S

" Viviane is a top notch trainer. She is very experienced and always plans routines with our capabilities in mind. She asks a lot but never more than we can handle. Sometimes we are very reluctant to exercise but an hour with Viviane is all we need to set us up for the day ahead.

We highly recommend Viviane"

Mike & Micheline M

" I started training with Viv when I became perimenopausal and I'm glad I did. Working out with her made me more body aware and how to better cope with the changes during menopause. My energy level and sleep pattern became much more stable.

Sonia L

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