Why hire a Personal Trainer
When you're not seeing results
You're scared of injuring yourself
You don't know where to start
You are experienced but bored with your workouts
You need motivation and staying on track
You have a health condition, injury or you're pregnant
You're training for a sport or event
You want to target specific part of your body
You want to be healthier
Personal Training will give you results!
Increase your metabolism
Lose weight and get toned
Stronger core and better balance
Get motivated and stay on track
Challenge your body by learning new skills
Improve your posture and strengthen your muscles
My name is Viviane and I am a registered Personal Trainer with over 20 years experience. I have an extensive background that includes Prenatal and Postnatal Fitness, Arthritis and Osteoporosis, Posture Alignment and Exercise Therapy as well as Sports Balance and Strength specialist.
I do primarly injury rehabiliation, working on active recovery with those who had a surgery or car accident in addition to other issues such as Strokes, Multiple Sclerosis, Parkinson's Disease, Ankylosing Spondylitis and Dementia to name a few.
Having being diagnosed with an underactive thyroid has made me realize the importance of staying healthy and not just "looking skinny". Physical health and mental health are connected and when you don't feel physically healthy, your mental health also takes a toll.
Sometimes people want miraculous results and forget about the health risks; my job is to make sure people get healthy as well as fit.
I am here to teach you the necessary tools you need to live a healthier and better life. I will never sell you trends or dreams. I will help you reach your goals in a safely and effective manner so that you can live pain-free. How we treat our body now will determine how our body is in the future.
I am currently working in the downtown Vancouver area, with some spots available for online training for those outside of downtown.
Don't follow a script. Make your own history
In order to achieve the results you want, you have to enjoy your fitness program instead of following a "script" such as those found in magazines and social media. That way, you will avoid barriers such as boredom and lack of commitment. Not everyone is built the same way so why should we all train the same?
I can help you discover your best fitness strategy whle taking in consideration any injuries or concerns you might have.
If knowledge is power, I would like to think that I am empowering every single person I train so that they can improve their lifestyle
I can help you with
Pre/Postnatal Fitness and Yoga
Women's Health (Menopause, PCOS, Endometriosis, Diastasis Recti)
Building Stronger Bones & Muscles
Core Strength & Stability
Weight Loss & Maintenance
Posture Alignment & Balance
Parkinson's & Exercise
Exercise Therapy & Rehabilitation
MS & Exercise
Exercise Post Stroke
Cancer Survivor & Exercise