• When you're not seeing results

• You're scared of injuring yourself

• You don't know where to start

• You have a health condition, injury or you're pregnant

• You're training for a sport or event

• You want to be healthier

Hi there!

My name is Viviane and I am a registered Personal Trainer with over 20 years experience. I have an extensive background that includes Prenatal and Postnatal Fitness, Arthritis and Osteoporosis, Posture Alignment and Exercise Therapy as well as Sports Balance and Strength specialist.

I do primarly injury rehabiliation, working on active recovery with those who had a surgery or car accident in addition to other issues such as Strokes, Multiple Sclerosis, Parkinson's Disease, Ankylosing Spondylitis and Dementia to name a few.

Having being diagnosed with an underactive thyroid has made me realize the importance of staying healthy and not just "looking skinny". Physical health and mental health are connected and when you don't feel physically healthy, your mental health also takes a toll.

Sometimes people want miraculous results and forget about the health risks; my job is to make sure people get healthy as well as fit.

I am here to teach you the necessary tools you need to live a healthier and better life. I will never sell you trends or dreams. I will help you reach your goals in a safely and effective manner so that you can live pain-free. How we treat our body now will determine how our body is in the future.

I am currently working in the downtown Vancouver area, with some spots available for online training for those outside of downtown.

Many times we think that Personal Training is a luxury, when in fact it's an investment on our health. Whether you are recovering from an injury, postpartum or you just want to be more active, having a professional who can safely guide you through various exercises catered to your needs will save you years of pain, injuries and added stress.

I can help you discover your best fitness strategy whle taking in consideration any injuries or concerns you might have.

If knowledge is power, I would like to think that I am empowering every single person I train so that they can improve their lifestyle

• Pre/Postnatal Fitness and Yoga

• Injury Rehabilitation (pre/post op)

• Women's Health (Menopause, PCOS, Endometriosis, Diastasis Recti)

• Building Stronger Bones & Muscles

• Core Strength & Stability

• Cardiovasular Training

• Sports Specific

• Neuromuscular Stretching

• Posture Alignment & Balance

• Parkinson's & Exercise

• Exercise Therapy & Rehabilitation

• MS & Exercise

• Exercise Post Stroke

• Cancer Survivor & Exercise