• When you're not seeing results

• You're scared of injuring yourself

• You don't know where to start

• You are experienced but bored with your workouts

• You need motivation and staying on track

• You have a health condition, injury or you're pregnant

• You're training for a sport or event

• You want to target specific part of your body

• You want to be healthier

• Increase your metabolism

• Lose weight and get toned

• Stronger core and better balance

• Get motivated and stay on track

• Challenge your body by learning new skills

• Improve your posture and strengthen your muscles

Hi there!

My name is Viviane and I am a registered Personal Trainer with over 20 years experience. I have an extensive background that includes Prenatal and Postnatal Fitness, Arthritis and Osteoporosis, Posture Alignment and Exercise Therapy as well as Sports Balance and Strength specialist.

I do primarly injury rehabiliation, working on active recovery with those who had a surgery or car accident in addition to other issues such as Strokes, Multiple Sclerosis, Parkinson's Disease, Ankylosing Spondylitis and Dementia to name a few.

Having being diagnosed with an underactive thyroid has made me realize the importance of staying healthy and not just "looking skinny". Physical health and mental health are connected and when you don't feel physically healthy, your mental health also takes a toll.

Sometimes people want miraculous results and forget about the health risks; my job is to make sure people get healthy as well as fit.

I am here to teach you the necessary tools you need to live a healthier and better life. I will never sell you trends or dreams. I will help you reach your goals in a safely and effective manner so that you can live pain-free. How we treat our body now will determine how our body is in the future.

I am currently working in the downtown Vancouver area, with some spots available for online training for those outside of downtown.

In order to achieve the results you want, you have to enjoy your fitness program instead of following a "script" such as those found in magazines and social media. That way, you will avoid barriers such as boredom and lack of commitment. Not everyone is built the same way so why should we all train the same?

I can help you discover your best fitness strategy whle taking in consideration any injuries or concerns you might have.

If knowledge is power, I would like to think that I am empowering every single person I train so that they can improve their lifestyle

• Pre/Postnatal Fitness and Yoga

• Women's Health (Menopause, PCOS, Endometriosis, Diastasis Recti)

• Building Stronger Bones & Muscles

• Core Strength & Stability

• Cardiovasular Training

• Teen Fitness

• Sports Specific

• Weight Loss & Maintenance

• Neuromuscular Stretching

• Posture Alignment & Balance

• Parkinson's & Exercise

• Exercise Therapy & Rehabilitation

• MS & Exercise

• Exercise Post Stroke

• Cancer Survivor & Exercise