FEBRUARY PLANKS Q. What is a plank? A. It is an important exercise that can be done at any
age. It requires no movement and yet, it
works on the most important group of muscles: the core. By having a stronger
core, you are improving your posture and preventing falls. Q. How do I do a plank properly? A. In order to do
a plank properly, you have to position yourself properly. You can go on your
elbows and knees (beginner) and work yourself up to on your hands and toes
(advanced). The main focus is to keep your abdominal muscles contracted and
your back flat; balancing out your body weight on the four corners of your body
(upper and lower). Keep your body in a neutral position from head to toe. Q. How do I breathe during this exercise? A. Your breathing is the second most important factor in
this exercise. You should breathe in through your nose and out with your mouth.
Holding your breath or breathing too fast may cause dizziness. Please contact your physician if you have high blood pressure. Q. What muscles am I working when doing a plank? A. The abdominal
muscles which includes the obliques, transverse abdominus and rectus abdominus
as well as the lower back and shoulders.  |
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