Do You
Need a Personal Trainer?
- Do you want the best possible fitness program for your fitness
level, goals and body?
- Do you want to maximize the efficiency of your
workouts?
- Do
you need some coaching to help break plateaus and achieve
personal bests?
- Would
you like a specialized program?
- Do
you need encouragement to help you stay with your new
program?
- Do you want to look amazing
and toned on your wedding day?
Personal
Training will get your dream body!
- Increase your metabolism
- Lose weight and get sexy abs
- Feel good, look good and sleep better
- Stop wasting time by learning new skills!
Stay motivated and enjoy lasting results by committing yourself to me for 1 hour, a couple of times a week. I will design a program tailored to you and your specific needs!
About Me
I am a BC
Recreational Parks & Association Certified
Personal Trainer with 10 years of experience and an extensive background
that includes Prenatal & Postnatal Specialist, Special Populations
& Osteoporosis, Posture Alignment as well as Sports Balance &
Sports Strength
Specialist.
I specialize in:
*
Building
Stronger Bones & Muscles
* Core Strength
& Stability
*
Cardiovascular Training
* Muscular
Development
* Weight Loss & Maintenance
* Neuromuscular
Stretching
* Posture Alignment and Balance
* Exercise Therapy
& Rehabilitation
My job is to help others reach their
goals in a SAFE and EFFECTIVE manner
and by doing so, I am constantly incorporating new
techniques and ideas with my clients while
incorporating fitness into their everyday life.
If knowledge is
power, I would like to think that I am empowering every single person I
train, so that they can improve their lifestyle.
Other important
certifications include:
First Aid & CPR
Bands, Ball &
Bosu
EZ Zone Weight Loss
Foam Roller& Rehab
Risk Management
Third Age (Older
Adults)
Nobody can
go
back and start a new beginning, but anyone can start today and make a
new ending!
Contact Viviane: 604-351-5040
