Why Hire a Personal Trainer?
- You are not seeing results
- You don’t know where to start
- You are experienced but bored with your old workouts
- You need motivation and staying on track with your meal plans
- You have a specific health condition, injury, or you are pregnant
- You are training for a sport or event
- You want to target specific parts of your body
Personal Training will get your dream body!
* Increase your metabolism
* Lose weight and get sexy abs
* Feel good, look good and sleep better
* Stop wasting time by learning new skills!
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About Me
My name is Viviane and I am a BC Recreational Parks & Association Certified Personal Trainer with 10 years of experience and an extensive background that includes Prenatal & Postnatal Specialist, Arthritis & Osteoporosis, Posture Alignment & Exercise Therapy as well as Sports Balance & Strength Specialist.
I provide personal training, group fitness classes, boot camp and corporate fitness programs in downtown and other areas in Vancouver, BC.
I also provide detailed fitness assessments and customized
program design for all levels of fitness.
The many benefits of fitness are yours for the taking and the key to reaping those benefits is a deep enjoyment of your fitness program. Unfortunately, too many people do not enjoy their fitness program and instead follow a "script" for getting fit. The problem with that is, it is not ideal for everyone.
Fitness is like a work of art. What one person may view as beautiful, another may view quite differently.This is where I can help, by helping you discover your best fitness strategy.
If knowledge is power, I would like to think that I am empowering every single person I train, so that they can improve their lifestyle.
I can help you with:
* Building Stronger Bones & Muscles
* Core Strength & Stability
* Cardiovascular Training
* Teen Fitness
* Weight Loss & Maintenance
* Diet & Nutrition
* Neuromuscular Stretching
* Posture Alignment and Balance
* Exercise Therapy & Rehabilitation
* Asthma & Menopause Fitness
* Exercising After Cancer
And Much Much More!!!
Nobody can go back and start a new beginning, but anyone can start today and make a new ending!
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